Avocado fries are a great healthy side dish or appetizer recipe just perfect for any occasion. The scoop blog recipes and more california avocado. Preheat oven to 400f and line a baking sheet with parchment paper. Slice the avocado in even wedge shape slices, about 5 per half avocado, remove the skin, if necessary with the help of a spoon. Baked avocado fries vegan and glutenfree simple vegan.
Spinach chicken salad with cucumber, avocado, apples, and grapes. Clean eating meal plan how to stay healthy this summer. Living lean cookbook kindle edition by roon, brandy, dolce, mike. These healthy fries make the perfect appetizer dipped in my smokey tangy avocado dip. Well, you probably know how much i love avocados, so, today i wanted to do something new and show you how to make these awesome baked avocado fries from. Look at that amazingly green and creamy avocado hidden beneath that golden brown, crispy panko coating. Even better, one serving has 12 grams of protein and 8 grams of dietary fiber. These baked fried avocado sticks have all the good fats and none of the guilt. With the tip of a sharp knife, cut long strips 14 wide while the avocado flesh is in the shell. When i saw avocado fries at more than mary, i was so excited to give them a try. Avocado fries with lime cilantro dip thrifty foods recipes. Coconutcrusted avocado fries paleo, gluten free, vegan.
Skewer the chicken and all veggies and place on grill or in oven. These avocado fries are incredibly tasty and easy to make and are sure to. Avocado fries have that tempting combination of a crispy outer layer, creamy middle and addictive fried flavor. These crispy ovenbaked avocado fries are a delicious appetizer or snack. We all love them and devour them faster than i can bake another batch because one batch is just not enough for this hungry family of five. My kids love recipes that involve coating like these coconut chicken tenders or these parmesan chicken strips. Baking the avocado bring out a more buttery and muted flavor. We love these healthy baked avocado fries when we are craving something crispy and fried but dont want the calories. They were simple to make and made a great healthy side dish. Line a baking sheet with parchment paper or foil and coat with cooking spray. Avocados are also relatively inexpensive so we are getting a healthier and super inexpensive snack.
Because lets be honest, the previous photographs were pretty cringeworthy. Although it can get messy, it is a great task for kids and it is good to get them involved. In a separate bowl whisk together bread crumbs, garlic powder, chili. Baked avocado fries recipe turns out perfectly every single time. Once chicken is cooked, let cool and then add to rest of ingredients in bowl and mix well. The breading and dipping sauce which ive been making a long time, its very reminiscent of outbacks bloomin onion dipping sauce. Mix the bread crumbs with the cayenne pepper and salt. Have you been searching for a delicious keto snack. I did end up with more of the almond flour and the egg on my fingers than actually on the avocado.
Add avocado slices, seal, and shake to coat avocados in flour. Dip them in your favorite tangy or spicy dipping sauce and call it a meal. Slice the avocados in half, and then slice lengthwise into wedges. Crunchy, crispy avocado fries recipe cooking light. I also love eating them instead of meat in tacos yum. Avocado fries are so simple to make and they are a great recipe for getting the kids involved. Dolce diet memorial day celebration menu memorial day is a time of remembrance for those who have died in service of the united states of america. Blackeyed pea fritters with honeysriracha dipping sauce. Avocado is a really popular fruit and one of our favorite sources of fat. With summer here, basil is once again on the menu and it adds an amazing blast of freshness to condiments like ranch dressing or even mayonnaise. Ripe, sliced avocado is tossed in a flavorful bread crumb mixture and baked until golden brown and crispy. We thought we had explored every way to enjoy the butteryrich yumminess of avocados. The recipe and photographs for glutenfree vegan ovenbaked avocado fries by karielyn tillman of the healthy family and home website are licensed under a creative commons attribution noncommercial no derivatives 4. Remove the baking sheet from the oven halfway through cooking and flip each avocado fry over with a flat spatula or tongs to.
Baked avacado fries productservice facebook 11 photos. Calories in baked avocado fries calorie, fat, carb. Fresh sliced avocado, coated in crispy panko breadcrumbs and baked to perfection. Have you been craving fries with lots of fat, but nearly 0 carbs. Use features like bookmarks, note taking and highlighting while reading the dolce diet. Thumbs up if you enjoyed this video and want to see more avocado recipes. In the first bowl, place the flour, salt, pepper, garlic, 12 tsp paprika, cayenne and cumin. Crispy baked asian chicken pounds chicken wings, tips removed, drumettes and. Bacon avocado fries recipe how to make avocado fries. Download it once and read it on your kindle device, pc, phones or tablets. Almond crusted avocado fries crunchy and creamy low. See more ideas about dolce diet, food recipes and healthy recipes. He cooked with butter, ate fried foods regularly, and. Feel free to alter the recipe by adding semi cooked or soft veggies in place of the salsa and mixing up.
Line a baking tray with aluminum foil or a nonstick reusable baking sheet and set aside. I set up a mini assembly line to dip the avocado into the almond flour, then the egg, then the ground almond and seasoning mixture. Preheat oven to 450 and grease a baking sheet with cooking spray. Avocado fries anyone healthy fats and a delicious way to eat avocado. Season the panko crumbs with mrs dash seasoning and whisk the egg white slightly in a separate bowl. Serve with your favorite chipotle ranch dressing, or make your own cilantro lime dipping sauce using greek yogurt. Mix the breadcrumbs, chili powder, garlic powder and salt together in. Dolce diet memorial day celebration menu the dolce diet. As an avocado lover yourself, i know that youll love these baked avocado fries. The dolce diet skinny sumo stir fry clean recipes, lunch recipes, diet. How are you doing i have a few behindthescenes projects in the works and i cannot wait to share them with you. Avocado fries would make a perfect side dish, especially to hamburgers, or a. Crispy baked avocado fries creative healthy family. I am a huge avocado fan but the truth is, sometimes i get kind of.
Food bloggers are always welcome to use a photo and a link. Coat the remaining pieces of avocado in this fashion. Transfer the baking sheet to the oven and bake until the fries are goldenbrown, 20 to 25 minutes. Spray the panko with cooking spray after you coat the avocado. I certainly wouldnt have been motivated to make these baked avocados with fresh salsa based on how they looked before. Baked avocado fries with chipotle ranch dipping sauce. Coat thoroughly with the panko and place on the wire rack. The dolce diet chicken and asparagus stir fry dolce diet, asparagus stir fry. With memorial day lurking right around the corner, i figured it was a good time to refresh this old recipe from 2014. I served the baked avocado fries with chipotle ranch and basil ranch sauces for dipping. Dredge the avocado fries in the flour, then the egg, and lastly the panko. If not serving avocado fries immediately, preheat oven to 200 degrees f. Avocado fries healthy baked fried avocado fries recipe. Discover a range of great italian recipes and quick and easy authentic italian.
I am always looking for new ways to cook with healthy ingredients. Twice baked egg salsa and avocado spaghetti squash. See more ideas about dolce diet, diet and mike dolce diet. Preparing and baking avocado fries is a simple process that only requires a few ingredients and steps. On a bed of lettuce, on whole grain bread or in a glutenfree wrap. But its very simple recipes that i could have thought of myself to be honest. Dredge each avocado slice through the flour, and then the beaten egg. The original recipe used plain panko, but i tried italian style panko and it added an excellent flavor. Whisk the egg and 1 tablespoon water together in a second dish. Crispy garlic avocado fries baked the recipe critic. To all the men and women who ve served or continue to serve in our armed forces, we thank you. These delightful bites of avocado bliss are actually healthier for you, too, since they are baked instead of fried. Calories per serving of baked avocado fries 72 calories of avocados, california haas, 0.
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